Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

See Larger Image	List Price: $25.99 Our Price: $15.20 Your Save: $ 10.79 ( 42% ) Availability: Usually ships in 24 hours Manufacturer: Crown Archetype Written By: Daniel G. Amen Average Customer Rating:
Binding: Hardcover Dewey Decimal Number: 613 EAN: 9780307463579 Feature: ISBN13: 9780307463579 ISBN: 0307463575 Label: Crown Archetype Manufacturer: Crown Archetype Number Of Items: 1 Number Of Pages: 384 Publication Date: 2010-02-16 Publisher: Crown Archetype Release Date: 2010-02-16 Studio: Crown Archetype
Features ISBN13: 9780307463579 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
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Editorial Reviews: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Spotlight customer reviews: Customer Rating: Summary: very inspiring Comment: great listening and very inspiring I keep it in the car instead of listening to the news Customer Rating: Summary: Buy It! Comment: The book is very informative. I thought I knew all there was to dieting and eating healthy but I was wrong. I lost 3 lbs in one week of making some minor changes that were recommended in the first few chapters. I feel better than ever. Customer Rating: Summary: best book Comment: I wanted to get that book ASAP since I`ve heard a lot of good critics about its author, a genius psychiatrist.. I ordered it Express delivery (within2-5 business days) and I got it only 10 days later ! I was really mad since I wanted to get it fast ! If the distributor does not guarantee fast delivery, so what is the point to pay for Express delivery???!! Customer Rating: Summary: Great Book! Comment: This book is very informative and full of good information on the brain. Dr. Amen really seems to know his stuff about the brain and how it correlates with the body for losing weight, cravings, etc. Customer Rating: Summary: New way to look at food Comment: I saw the Dr. Amen's PBS special and was interested. The book goes into more detail, and it does require a little previous knowledge, or some side research. The do this/not that list that he writes are rather self explanitory, but overall a great motivating read. More Reviews